Are mountain climbers effective reddit. It's moving, and it feels real. People work super hard to get good at something where the whole point is to try to do something stupid and dangerous and risk dying. I found stairmaster with a 40 pound pack for 60m with strength training works best. If you think of everest as a common example, large group of mountain climbers in an expedition hauling gear between camps vs 2-3 professional alpinists trying a new route carrying only the gear they need to summit. At which grade did you start to plateau? When did you start seriously training? Summary: Male and female out climbing, female fell and died. Start your journey to a stronger core today! Outdoors is for all outdoor experiences, not limited to any specific interest. Aug 16, 2022 路 Mountain Climbers are a fast-paced, ground-based bodyweight exercise that combines core engagement with cardio and hip mobility. Yup struggle with this every day, however I don't perform the mountain climbers as shown in the game. It seems like such a daring and challenging sport. Alternative alternative opinion: the mountain climber form demoed in RFA is the kind where you do a simultaneous "jump" of In line with the title, does anyone have any experience with bear crawls? Or any other similar movements? They don't seem to be too popular. This movement primarily targets the core, but it also engages multiple muscle groups, including the shoulders, arms, chest, and legs. Alternative opinion: mountain climbers are great; mountain climbers are second only to squats in accessibility and complete range of motion; mountain climbers are the best aerobic exercise in the entire game due to the frequency of the movement + complete range of motion. Indoor cardio exercises are a convenient and effective way to boost your heart rate, improve endurance, and stay active without needing a gym or special equipment. I know from personal experience the problems one can encounter from altitude sickness, and was wondering if anyone has any tips/advice on how to train altitude when there are no mountains above 4000 feet from me within several hours. Also I think they're hard on my knees. Kokou no Hito (The Climber) by Shinichi Sakamoto is seriously mind-blowing. Also bring cramp-ons with you as you'll be hiking across glaciers (watch out for cornices though). I took them up on the advice of an acquaintance recently. The ones which the actual steps (like an escalator) is called a step mill. Hi all, I am in a common dilemma where I have a trip planned to summit Mt. Both are wrong in my opinion. For non-climbers and writers, understanding its challenges and beauty helps portray it accurately. I do enough with my legs, I dont need to workout my upper body. trueWhat’s the consensus for using a stair stepper? Worthy thing to add into training plan or better off going for a run? I get out into the mountains on weekends but mid week I usually go for runs but could use the stair stepper instead Mountain climbing is fucking stupid All risk and no reward like why. To get Alright, so I see a lot of people on this board complaining that mountain climber is finicky to the point of being neigh impossible to register correctly. /r/mountaineering: what survival-story or accident account resonated most with you and made you think seriously about the dangers of climbing mountains? I used the climber and the treadmill at 5/10/15% workouts to prepare for Leadville since I don’t have hills to run in my area. I'm a bit surprised because it's one of my favourites. As a matter of fact, I plan on doing even more of that for my next Leadville in replacement of my east runs. It's hard to say "how do I climb everest" but easier to say "I am comfortable on a scramble, how do I get comfortable scrambling in the winter? Climbing 5th class rock?" Also, high elevations may Is it true Mountain climbers can burn up to 500 calories depending on weight in 30 minutes of doing them? Archived post. Heroin is also an effective analgesic. My heart rate is probably around 180 bpm (never actually measured it) but I find that I'm able to mentally focus much better compared to running at a similar heart rate (since the legs are moving Nov 25, 2023 路 What are mountain climbers exercise good for? As a compound exercise, mountain climbers work multiple muscle groups and joints at the same time. I'm trying to figure what mountains I should look at climbing to gain the experience and ability to one day attempt denali. I know that burpees and mountain climbers might slightly irritate the foot, but I don't think it will be anything substantial. The Track & Field Subreddit. Thanks :) Archived post. I use my treadmill on incline, but wondering if adding one of these climbers into my indoor routine will help when it comes to more vertical aspects of a climb? Or is it a waste of money? I do have access to a stair mill at the The Anatomy of Mountain Climbers Mountain climbers are a dynamic exercise that combines cardiovascular conditioning with strength training. This is a bit surprising for a movement Box jumps, burpees, squat jumps (either just straight up and down or rotate 180 degrees mid jump), mountain climbers with feet pressed against the wall 1' up, hops/jump rope. This dynamic subreddit serves as a virtual crag where climbers of all […] May 9, 2025 路 The best vertical climbers offer an efficient, total body workout for people of all fitness levels. I am currently pretty skinny and was hoping to build muscle (get more toned at least) through bouldering, but have noticed that there's a lot of very good climbers who are also very skinny. trueAs always this tends to be a controversial topic. You shouldn’t take our word for it on Reddit, though. 馃槀 Checkout information from RELIABLE sources. Is there a good exercise that ONLY (or mostly) works the abs, and that doesn't harm your back/spine? Crunches and sit-ups are out because of the repeated bending of the spine. Dedicated to increasing all our knowledge about how to better improve at our sport. Hello, I have been recently been making big jumps on my cardio level, but I believe I have some mild plantar fascitis, and I don't want to lose the cardio I've built up. bicycle crunch, crunches on ball, crunches with vertical legs, crunches with arms extended, reverse crunches, crunches with heel push, etc. During the motion of a sit up you put unnecessary stress on your lower back and neck. It won't take you 15 minutes do do 200 jumping jacks. Hope this . Essentially the same skills but different disciplines, alpinism is considered the more 'pure form'. Less gear, faster pace. I've recently gotten into rock climbing and was wondering if it's an effective way to get a calisthenic workout?… Cross-body mountain climbers. We would like to show you a description here but the site won’t allow us. In fact, you should probably talk to them before increasing or taking anything while on the mountain. 410K subscribers in the bouldering community. Probably a lot of other good info if you search as this comes up a lot. Although I do a ton of hill climbing on foot, I've never gotten on a stair machine, so that's certainly (and obviously) not a requirement. Here are our top picks. I can just about do 3-4 minutes of them before I'm gasping for breath. but also weight lifting, body building, martial arts etc. Mountain climbers are a dynamic exercise that targets the abs while also working the shoulders, chest, and legs, making them highly effective for core strength and cardiovascular endurance. 53 year old and still love burpees. In addition to lower-body endurance, you might need to be able to carry a heavy pack, use your upper body to rock climb, self-arrest with your axe, or potentially pull someone out of a crevasse, all of which require some muscle mass and core strength. Incorporating these hip mobility exercises into your routine can help you excel in high-stepping, drop knees, frogger positions, and other challenging climbing movements. Here's how to do REVERSE CRUNCHES and take them to the next level. While learning those skills, get out and just start moving. What’s the easier and faster way to the top than climbing a mountain? Don’t know where you’re located but where I am climbing is about the only option to reach high peaks. We dont need to do anything except runto be better runners. Your climbing guides should be aware of all medications you’re taking and when you take them. This is my current variation: Down to the plank, deadlift up with two 35lb kettlebells, back down to a push-up on the kettlebells holding the down portion of the pushing for 10 seconds, up to a lift arm and right arm gorilla row, back down to five four-count mountain climbers. Easiest if you live near mountains, practically id say start hiking harder/longer/more technical objectives and find the next. Better than a stair stepper. The exercise mimics the motion of climbing a mountain, hence the name. I basically hate any skill that does this Hello I just noticed that many people hated the mountain climber exercise. Worked great and is a very similar workout to what Leadville was. Discover the truth about mountain climbers for belly fat reduction, workout length, and getting ripped. As a core exercise it connects your feet to your hands so requires a lot of muscles, it's dynamic so closer to real climbing, it requires body tension that uses a lot of body stabilization/muscle activation, and works on coordination and balance. I don’t do much mountain climbing personally, but I'm always fascinated by it. Advice, News, and Discussion about all aspects of track and field… I have a few friends who have been climbing longer than I am, and some of them are pretty jacked, while others are super skinny. Hi all, I’m wanting to do some conditioning exercises for mountaineering and have come to the conclusion that weighted uphill stair climbs would be a pretty good thing to start doing. Definitely want more stabilizing core and more cross body core given the nature of climbing/hiking. Does that mean we should start using that to manage pain while mountaineering? Hip mobility is a game-changer for rock climbers. Any of you who have climbed Everest; what was that experience like? What was the most difficult part and what was the most amazing part? Im curious what everyone’s climbing progression/timeline has been like? How quickly did you progress from V1 to V2, and then V2 to V3 etc (not limited to bouldering grades). So, embrace these exercises Especially outdoor communities like climbing, mountain biking, snowboarding etc. I'm about 40 lbs overweight so planks & mountain climbers absolutely destroy me. This is because most people try to use other muscles to “pull” themselves up, generally causing pain. You'll need a helmet and rock climbing gear to get up (it can be sketchy, and has some huge drops so ensure you're aptly prepared and versed in rock climbing fundamentals). It does lack in any sort uneven steps or downhill, which is why actual hiking is the best Welcome to Reddit's HIIT community! We are dedicated to health and wellness using the most efficient and effective methods backed by science. Mountain climbing is an awe-inspiring yet demanding pursuit. As for flexiblity, check out r/flexibility, they have a stickied post that gives a toe-touching routine, and also routines to achieve the splits. In other words, they deliver serious “bang for your buck,” targeting core muscles, such as back, hips, and abs, as well as glutes, leg muscles, and even your shoulders. No jumping up afterwards. ). Common mistakes, like caving the lower back or raising the hips, can make the exercise less effective. That's the ultimate goal. Mountain climbers just exacerbates it. This is potentially a silly question: but in terms of training effect, is there any difference between one of Hello everyone! I’m writing an essay about mountaineering lately. If you want to get into climbing/mountaineering get the book Freedom of the Hills and start practicing skills. Like all those years of prep to risk dying on everest or some shit like a idiot Archived post. Hey y'all. But I’ve solved it. Hike local mountains, head to local climbing gym and start meeting people. Reddit's rock climbing training community. Honestly not sure bench offers much, but I'd come off of years doing it so maybe it was having a base. I'm not particularly in a good shape so they aren't super easy for me but I manage to go through all the reps. I was thinking mountain climbers but that uses your back and probably the legs. Has anyone here used one of these? What are your thoughts? Reddit's rock climbing training community. Strength training is how effective are mountain climbers and squats when it comes to increasing your vertical? Help 1 Add a Comment Climbing the highest peak requires intense physical activity inside a low oxygen environment, while looking out for all kinds of dangers like avalanches, rock falls, ice and blizzard conditions. versa climber/maxi climber opinions Wondering if a versa climber is worth it in your opinion as a training piece? I live in a flat area, there aren't long hills or multistory building stairs for training. Whether you’re a beginner or an experienced climber, improved hip mobility will enhance your climbing performance and reduce the risk of injury. Steve Bechtel has a great description of what concepts core exercises need to follow for climbers, and it's something along of lines of this. There are two reasons for this; firstly, 100 mountain climbers a day, isolated away from other exercises, I don’t believe is going to do anything other than leave you a little breathless. I'm guessing the couple treated it like an exposed hike, rather than what immediately springs to mind when I hear "Free solo" climbing. When you do mountain climbers as an exercise (like where you get into pushup position, put one leg with the knee to your chest, and then switch to have that leg extended and the leg that was extended to be touching your chest) should i do them for a set time period? like do them for 5 minute sets? or should i do 30 of them in a set? Archived post. While I never train for anything in the gym (while doing ultra trails, mountain climbing, ski mountaineering, etc), it's absolutely braindead to abuse someone for preparing for their dream project properly. Better than running 130 km weeks. To perform mountain climbers for defined abs, start in a high plank position, drive your knees alternately towards your chest at a fast pace, and maintain The climbers are wearing knickers, which are knee-length pants for sports, and then knee-high wool socks. I feel pretty tired by the end. I figured it couldn't do much harm. But I seem to have underestimated this exercise. Honestly most real world communities are just really chill and welcoming. These are much more difficult and effective than regular crunches for building core and ab strength and can also utilize the upper back and glutes as well! : r/bodyweightfitness Gaming Sports Business Crypto Television Celebrity Go to bodyweightfitness r/bodyweightfitness r/bodyweightfitness Is 100 push ups and 100 ab twist mountain climbers a day enough to achieve this in 1-3 months? If not how long would it take and/or how many more would need to be done to reach in said time frame (1st pic is goal, 2nd pic is current situation 5'7/72kg) Dec 9, 2022 路 Learn everything about the Mountain Climber exercise, including its benefits, correct form, common mistakes, best tips, and more. Performed in a high plank position, you drive your knees toward your chest in an alternating rhythm, making it a full-body conditioning move that challenges your core, shoulders, and endurance. Myself i like tabata, download a tabata timer and put lets say you have 5 6 mins to workout, and the timer will compose your working/rest period, and mix your workout by burpees/jumping rope/jumping squats/mountain climbers/jumping jacks/high knees/run in place, or alternate abs sets Reply reply _phin • Climbing uses more core muscles than anything else. Caving, mountain climbing, cycling, bushcraft, gardening, sailing, plants, birds, trees, going for a stroll -- it's all on topic here! Even if the equipment used to attach the climbers to the mountain does withstand the shock (and normally, with modern equipment, correctly used, it does) if the 'lead' climber falls, he will still fall a certain distance before the rope goes tight and catches him, and it's possible for the lead climber to be injured or even killed before his Why do people mountain climb to their death, and why is it glorified? There are a lot of movies of stories of mountaineers scaling Mount Everest, or a series of other dangerous mountains. Runners used to say the same things. Describe the adrenaline rush, risks, teamwork, and the indescribable triumph of standing on the summit! Apr 24, 2022 路 Oh and to clarify, this was doing 50 on each leg. But, in lieu of one: cycling can get you in the shape you want for hill climbing. Do you have any advice for building muscle (size/mass) in combination with 12 votes, 42 comments. Stairmaster is better if you're stuck in the gym. Despite what some people say (and this is where I disagree with TFTNA's little blurb on it), the step mill is great training for hiking/climbing. I basically gave up on them after another physician climber friend showed me the evidence for MRI visible brain loss in people with repeated high altitude exposure (linked elsewhere in the thread). If you want to build your glutes, this part of the FAQ has many ressources. It is nice to build a base fitness before serious training mostly to prevent injury but the most effective training is event specific. g. Downhill is where the damage happens -- mostly when you're tired and sloppy. What do you love most about mountain climbing? What motivates you to pursue such a risky sport? Can you describe your Reddit's rock climbing training community. Treadmill inclines are pretty useless IMO. It’s not that sit ups are bad, but they are not an efficient ab exercise and the additional muscles used aren’t used in a manor conducive to building strength in those other muscles. Here are her honest findings. I’m addition, wanting to get better at climbing, can motivate you to e. Mountain climbers a leg exercise? Anyone else get mountain climbers or other odd exercises put in their lower boat work out? Why would mountain climber be considered a primary leg workout? While scrolling TikTok videos of people using these steppers (like this) have popped up, and I’m always curious if these are actually a reasonable method of getting in some sort of activity. Best thing I can recommend is to look at the rep count when you start and rest halfway through if you need to. TL;DR: Read this manga! It's a seinen that starts off as a generic sports manga about climbing mountains, before morphing into a story about a man who loves to climb. do strength training. What's up with all the hate on mountain climbers? I feel like I'm missing out on something lol To answer your questionis running necessary for climbing, the short answer is no. I'm very well aware that my own laziness when it comes to indoor workouts one day could very well break my neck (quite literally), especially with me getting older. Thigh presses fine, knee lifts fine, squats I need to adjust my form a little, but mountain climbers -- they don't even register half the time! Maybe I need to move the console? Mountain climbers don't really focus on your glutes though. The guy in the first photo appears to be wearing gaiters over his boots. It feels different from almost anything Mar 10, 2022 路 Wondering what muscles mountain climbers work? We've got the answer, plus benefits and variations that make this move worth trying. So while climbing isn’t the most efficient way of neither losing fat or gaining muscle, it is, to some, a more achievable way of staying fit/healthy. FAQ and many other people say that crunches is bad. Mountain project lists that section as a 5. Synopsis: A manga about a man who wants to climb mountains in order to be alone. 331 votes, 144 comments. And… I had that same issue originally. I bring the knee close to chest but without putting down my foot, it's the way I've always performed mountain climbers even in the gym, and I like it better this way. I’m a flat lander and don’t have access to any good buildings with a bunch of flights of stairs. Remember what Triple Peak has rock climbing sections of fixed rope up a vertical pitch. It's more of a core/upper body/conditionning movement. Boxstep are better than stair climbers, because you can train up AND down muscles. Do you think I could maintain my cardio by doing them, maybe as HIIT workouts? The bicycles at the Literally stepping up onto a box or chair and back down is the best indoor training you can do. Cordless and proud. I'm thinking there's ENDLESS info on the web about how to do cardio, and that it would take no more effort than asking on Reddit. I've been using the stair master to train for a 10K mountain race. Form is key for an effective workout. I do 10 mins at 126 steps/minute =1260 steps. 106K subscribers in the trackandfield community. Wondering if a versa climber is worth it in your opinion as a training piece? I live in a flat area, there aren't long hills or multistory building stairs for training. We discuss everything from the philosophy to the science of training. New comments cannot be posted and votes cannot be cast. The five best exercises are jumping jacks, high knees, burpees, mountain climbers, and jump rope—each targeting multiple muscle groups while enhancing cardiovascular fitness. Fitness Fitness and Nutrition comments sorted by Best Top New Controversial Q&A Add a Comment ••••••Top posts of July 22, 2020Top posts of July 2020Top posts of 2020 You will hear many climbers either say you dont have to work out you just have to climb, or just train the antagonistic muscles to climbing. Good to know when I want to be specific with a gym about what equipment they have. It gets easier with practice but it is I second mountain climbers also from a technical perspective--I've found them incredibly difficult to 100 percent them on the sets and it's SO infuriating when you literally one hundred percent every other fit skill but the mountain climbers always, always get me. A Google search sums it up pretty well in my opinion. Goal of climbing denali! Hello I'm an avid hiker in climber in the white mountains in New hampshire, I have been pushing my abilities and picking tougher routes on tougher days. My comment wasn't intended to downplay their Drunken mountain climber (60 sec) 30 sec rest Marching planks (60 sec) Scissors (60 sec) Starfish crunch (30 sec) 30 sec rest Russian V tuck twist (30 sec) Abs 10 Figure 8 30 s Seated ab circles 1 min total Dueling clocks 60 s Recliner elbow to knee tuck 60 s Rest 30 s Jackknifes 60 s Rest 30 s Russian v tuck twist 30 s Reply reply hopefulfit • Last I heard, cardio is about getting your breathing rate, and heart rate up for at least 15 minutes per day. Jan 12, 2022 路 Mountain climbers are an effective exercise for building core strength without a gym. Scaling New Heights: Exploring the Vertical World of r/Climbing Introduction: In the realm where rock meets sky and gravity yields to determination, there exists a digital cliff face where climbers gather to share stories, exchange beta, and celebrate the art of ascent: r/Climbing. From reading more expert opinions in this subreddit, bodyweight exercises are very effective but are unfortunately more difficult the more overweight you are. 53 votes, 93 comments. Whitney, but live near sea level. 4. Each step is 2/3 ft so I end up climbing about 840 ft. Really no need for 3 types of bench press. I'd love to hear from those of you who are passionate about mountaineering. Jun 24, 2025 路 What is mountain climber exercise good for? As a compound exercise, mountain climbers work multiple muscle groups and joints at the same time. They seem very ideal for at home activity, given my current situation. Feb 6, 2024 路 Is 50 daily mountain climbers for 2 weeks enough to reap the rewards? Fitness writer Rebecca Shepherd set herself the challenge. Does anyone know of any good alternatives to mountain climbers that can be just or nearly as effective on the core? I'm currently pregnant so core work is rather difficult, but it's definitely going to become the center of my attention, post-partum. -- Edit: With additional information it sounds like the couple were experienced climbers/outdoor enthusiasts. By "crunches", does it include other modification of crunches as well (e. I decided to incorporate these 100 mountain climbers into a workout for abs. Climbing is more fun that lifting weight or going for a run for many people. You don't necessarily need insulation, but you do need strength - this means a marathoner physique is not necessarily the best. People come comment to claim the “usefulness” of smoking in the history of mountaineering, when really they are romanticizing the habits of people who’s accomplishments they admire. Not directly to your question, but the pair of Alpinist podcasts titled "Death in Climbing" with David Roberts is worth listening to--he talks not just about people dying in the mountains, but also how living climbers respond to it and to the question of their own mortality and relationship with risk. Nov 25, 2023 路 What are mountain climbers exercise good for? As a compound exercise, mountain climbers work multiple muscle groups and joints at the same time. fmalt wvibnngx twvdmr jxglzrj tdxpa ttt qyyb viqosz wpuhzpt pssc